This workshop includes: 
 
Four Hours of video content accompanying a 27-page workbook that goes over: 
 
Foundations:
Understanding How Beliefs Work
Nervous System Attunement
Emotional Availability & Triggers
Healthy Belief System
Formation Of Belief Systems:
Foundational Experiences
Behavioral Adaptations
Traumatic Experiences
General Examples
Pattern Recognition & Adjustment:
Self Assessment
Belief Adjustment
Routine Adjustment
 
In this workshop you will gain the understanding of how an identity is formed through developmental years and reinforced through adult experiences. You will also gain the skills to identify negative patterns within your life and successfully address them to create new results. This workshop is heavy in conceptual topics but broken down into an easy to understand approach with digestible examples. You will be provided with Nine different belief templates to build your own belief track with, and provided the explanation and tools to address intrusive thoughts or behaviors during the day. Additionally, you are provided templates to create new daily routines that support creating these changes in a sustainable manner.
 
By the end of this workshop you will:
 
1. Gain a level of mastery with understanding how the brain works to perpetuate negative patterns in one's life.
2. Gain the skills to assess one's self and address any negative patterns in one's life.
3. Gain the tools to successfully build new daily routines that support healthy changes in one's life.
 
This workshop WILL change your life and cut out the middle-man: coaches. After taking this workshop you should feel confident with understanding how to apply mindset work and coach yourself through the neccessary changes to break negative patterns in your life. 
 
** All coursework material will be sent to you within 24-hours of your purchase, please make sure you put in the correct email address at check-out.