​​​​

Service Descriptions:

​

2 hour Session + Coaching Plan: 

A complete diagnostic + implementation system to stop operating on vague intentions and start living by clear, non-negotiable standards.

 

What’s Included:

 

2-Hour Diagnostic Zoom Session

We go deep on your current patterns around self-worth, needs, emotional regulation, boundaries, relationships, discipline, and environment. The goal is clarity: where you are compromising, what old triggers are still running the show, and exactly what needs to be built. From that session we design your personalized 8-week plan.

 

Custom 8-Week Coaching Plan

A fully written operating system tailored to you. 

 

It includes:

 

-Daily Foundations: the non-negotiable anchors: full nightly affirmation set, daily meditation practice (2–3 sessions), clean high-protein nutrition, progressive training, focused reading, self-care standards, and environmental order.

-Nightly Affirmations: a complete, categorized set covering the changes that need to take place in belief system.

-Daily Meditation Statements: short, high-impact statements used 2–3 times per day, paired with breath, to reinforce the new identity in real time.

-Structured Weekly Routine: training split, skill work, recovery, social standards, and evening wind-down protocols designed around your actual life.

-Progressive Reading Sequence: focused books with short written summaries required after each session so the material actually lands.

-Weekly Progress Tracker:  a simple, printable system to track adherence, energy, wins, challenges, and insights every Sunday.

Personalized Worksheets will be created dependent on individuals needs. 

 

The 8-Week Arc

-Month 1: Internal Filter

Establish the daily system. Build the ability to distinguish real disrespect from old wounds. Clarify what you will and will not accept in relationships. Install the standards that everything else rests on.

-Month 2 : Environment & Direction

Map your current social world against your new standards. Identify and begin reducing low-alignment environments. Start adjusting your social circle in real time. Every experience becomes data that either supports or challenges the new identity.

 

By the end of the 8 weeks you will have:

 

-A daily system that no longer relies on motivation

-Clear, written standards for relationships and friendships

-The ability to regulate and respond instead of react when old patterns get triggered

​​​​​

12-Week Transformation Program: 

A high-accountability 12-week coaching program for people ready to stop operating on vague intentions and start living by clear, non-negotiable standards.

What’s Included:

 

** First meeting and first week will be used for: Creating coaching plan, meditations and routines. This will not count towards the accountability weeks or as a meeting during the accountability portion of the program. **

One 2-Hour Consultation Meeting 

​

- 6 Bi-Weekly 1-Hour Meetings

Deep working sessions every two weeks to review progress, refine standards, process challenges, and adjust the plan in real time.

- Custom Coaching Plan

A fully personalized 12-week operating system built around your specific patterns. Includes daily foundations, structured routines, progressive reading, and a weekly progress tracker.

- Adjusted Meditations

Meditation statements are updated throughout the 12 weeks as you progress, so the internal work stays precise and relevant.

- Custom Worksheets

Worksheets are built and refined as coaching continues, covering relationship standards, discernment (triggers vs real disrespect), social environment mapping, and productive direction.

-Weekly Check-Ins (Monday–Friday)

Daily Text check-ins Monday-Friday where you submit completed and incomplete to-do lists and answer focused questions. This keeps accountability tight and prevents drift between the bi-weekly sessions.

 

The 12-Week Arc

-Month 1: Install the daily system and build the internal filter

-Month 2: Upgrade environments and clarify productive direction

-Month 3: Apply the standards in real relationships and decisions

 

You leave with higher standards, the structure to maintain them, the discernment to protect them, and proof that you can create new results in your life. 

​​​

8-Week Transformation Program:​

A high-accountability 8-week coaching program for people ready to stop operating on vague intentions and start living by clear, non-negotiable standards.

What’s Included:

 

** First meeting and first week will be used for: Creating coaching plan, meditations and routines. This will not count towards the accountability weeks or as a meeting during the accountability portion of the program. **

One 2-Hour Consultation Meeting 

 

-4 Bi-Weekly 1-Hour Meetings

Deep working sessions every two weeks to review progress, refine standards, process challenges, and adjust the plan in real time.

-Custom Coaching Plan

A fully personalized 8-week operating system built around your specific patterns. Includes daily foundations, structured routines, progressive reading, and a weekly progress tracker.

-Adjusted Meditations

Meditation statements are updated throughout the 8 weeks as you progress, so the internal work stays precise and relevant.

-Custom Worksheets

Worksheets are built and refined as coaching continues, covering relationship standards, discernment (triggers vs real disrespect), social environment mapping, and productive direction.

-Weekly Check-Ins (Monday–Friday)

Daily Text check-ins Monday-Friday where you submit completed and incomplete to-do lists and answer focused questions. This keeps accountability tight and prevents drift between the bi-weekly sessions.

 

The 8-Week Arc

-Month 1: Install the daily system and build the internal filter

-Month 2: Upgrade environments and clarify productive direction // Apply the standards in real relationships and decisions

 

You leave with higher standards, the structure to maintain them, the discernment to protect them, and proof that you can create new results in your life. ​

​

REFUND POLICY:

​

Monthly Clients: Once all coaching material has been sent out, there will be no refunds.

​

One-On-one sessions: Once a session has been completed, no refunds will be issued. cancellations and moving sessions are acceptable if given at least a 48 hour notice. Full refunds will be issued to clients that choose to cancel the service and provide adequate notice. 

​