9-Week Transformation Coaching

Service Description

This program is designed for individuals who are fully ready for massive personal transformation and want consistent, high-level support, feedback, and accountability. Client Expectations: 1. Radical transparency about your current situation and past experiences. 2. Openness to honest, sometimes challenging feedback. 3. Strong commitment to applying what we work on. 4. Coachability and willingness to be held accountable. Program Structure Total duration: 9 weeks Week 1: Preparation & Onboarding Weeks 2–9: Active Implementation & Accountability Live Sessions (5 total): One 2-hour onboarding call (Week 1) Four 1-hour bi-weekly check-in calls Week 1: Foundation We begin with a deep-dive 2-hour meeting to understand your background, current circumstances, goals, and challenges. You’ll complete additional questionnaires, share your current schedule, and select background music for custom meditations. By the end of Week 1 you will receive: Your Custom Coaching Plan (including a realistic timeline of expected shifts + weekly behavioral challenges) Custom guided meditations Personalized daily & weekly routines Fitness plan & nutrition recommendations Curated learning resources Weekly tracker + check-in process The coaching plan deliberately layers in manageable discomfort through "safe" behavioral challenges designed to give your brain real-world evidence that supports your new beliefs and identity. Weeks 2–9 – Daily Accountability & Support: Daily WhatsApp Check-ins (Monday–Friday), submit your to-do list in the morning (incomplete) and evening (completed), along with a short reflection: 1. Three things you’re proud of from today 2. Three things you commit to tomorrow 3. Any significant circumstances or challenges 4. Questions or concerns Coach will respond within 24–48 hours. Bi-weekly 1-hour calls: We review progress, patterns in your notes, wins, obstacles, and make any necessary adjustments to meditations, routines, or strategies. This format gives you the perfect balance of daily structure, real-time feedback, and space for independent application.