One Month Of Coaching

Service Description

Monthly Coaching clients: This service is solely for individuals that are ready for massive transformation and want consistent support, feedback and guidance on an on-going basis.  Expectations: 1. Complete transparency with current and past experiences. 2. Willingness to receive honest feedback. 3. Commitment to consistently applying self. 4. Coachable and willing to be held accountable. This service includes five weeks total - the first week is a consultation and preparatory week; the following four weeks are implementation and accountability based.  First week: Two hour consultation where a detailed history of current circumstances and past experiences is taken. this session is used to develop a personalized night-time recording and cultivate daily routines. Each client is sent a follow-up document with their belief system broken down into sections with suggested beliefs to put in the nightly recording. In the consultation week clients track intrusive thoughts and behaviors for five days to develop a daily meditation that addresses current intrusive thoughts and unhealthy behavior patterns. Each client will select the statements they like, the background music they'd like, and receive two recordings: nightly and daily meditation. this entire service is highly customizable to each individual client. Adjustments can be made as the weeks go on to meet the needs of each client. The service, again, is five weeks long: the first week is used to create the necessary material to implement in the following four weeks. over the following month clients will have a one hour ZOOM meeting scheduled each week to check-in. this check-in will be used to answer deeper questions and assess if any adjustments need to be made in the material they are applying. Monday-Friday there will be daily check-ins via WhatsApp where clients submit their to-do list in the morning, and their completed to-do list at night. If anything is not completed, reasoning must be supplied so any necessary adjustments can be made to optimize daily routine and completion of tasks. Additionally, clients will have access to receiving direct feedback and support Monday-Friday from 9AM-4PM pst. This direct, and consistent, line of communication is to be used to hold individuals accountable as circumstances arise and provide support each day.